Some tips from McCormick that I found useful:

The secret to delish fish at home (frozen or fresh is fine!) is herbs and spices. Fatty fish (salmon, lake trout, herrings, sardines, and tuna) will be your best source of omega 3’s, but most fish contains at least some omega-3s. Let’s see what we can do to change that, okay? Fish is a great way to mix it up from meat – high in protein and packed with heart-healthy omega 3 fatty acids, which help to reduce inflammation. The Dietary Guidelines recommend eating seafood at least twice a week however, most Americans fall short of this goal. “I hate fish”, with some of my fish recipes. 😉 I feel like in the 80’s and 90’s it was either a plain, super boring white fish or fish sticks, and as a result I didn’t really start to like fish until I was well into my 20’s.įor awhile, I stuck with only ordering fish at restaurants because I thought it was too hard to try to make it myself at home, but in recent years I’ve gotten more adventurous and as a result have found that making fish at home is actually quite easy! I’ve even been able to win over Matt, Mr. Growing up, I almost never ate fish, and when I did, I didn’t really enjoy it… well, unless you count fried shrimp. This month’s challenge? Create a tasty, easy, and healthy fish/seafood recipe and share some tips for properly seasoning fish at home. Pull up a chair and enjoy.Īs you guys know, I’m partnering with McCormick this year to share some fun cooking tips and recipes with you guys each month. Hello my friends! On the menu today: a Lemon and Herb Fish recipe.

Lemon thyme fish